Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout

Shadow fighting is a popular exercise for fighters to hone their fighting techniques, condition their muscles, warm-up or warm down during their workouts, or even to mentally prepare themselves before a fight. Done properly and with the right goals in mind, it can improve your boxing technique, strength, power, speed, endurance, rhythm, footwork, offense and defense, and overall fighting abilities.