Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout Download from App Store
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Shadow Fighting Workout (Premium) - Get In Fighter Shape With This Fast-Paced Workout app for iPhone and iPad


4.4 ( 5024 ratings )
Health & Fitness
Developer: Alexandru Paduraru
2.99 USD
Current version: 1.0, last update: 7 years ago
First release : 25 Feb 2016
App size: 14.41 Mb

Shadow fighting is a popular exercise for fighters to hone their fighting techniques, condition their muscles, warm-up or warm down during their workouts, or even to mentally prepare themselves before a fight. Done properly and with the right goals in mind, it can improve your boxing technique, strength, power, speed, endurance, rhythm, footwork, offense and defense, and overall fighting abilities.